Want the full grocery list for the sample meal plan – and the ability to customize it? Get the Wholesome Yum app! Get The Grocery List + Customize Your Weekly Keto Meal Plan Total Macros: 76.7g fat | 83.4g protein | 18.1g net carbs.Dinner: Roasted Chicken and Vegetables with Keto Chocolate Chip Cookies.Lunch: Slow Cooker Crack Chicken with mini bell peppers and celery (for dipping or spreading).Total Macros: 67.9g fat | 56.5g protein | 19.6g net carbs (*macros based on bulletproof coffee for breakfast).Dinner: Ground Turkey Taco Stuffed Peppers.Lunch: Fathead Bagels with cream cheese and cucumber slices.Breakfast: Bulletproof Coffee OR Bacon, Cherry Tomatoes & Avocado*.Total Macros: 93.7g fat | 81.8g protein | 13.9g net carbs.Total Macros: 80.6g fat | 67.3g protein | 17.3g net carbs (*macros based on bulletproof coffee for breakfast).Dinner: Juicy Burgers with Keto Hamburger Buns, Keto Ketchup, and bibb lettuce leaves.Lunch: Leftover Beef Stew with macadamia nuts.Breakfast: Bulletproof Coffee OR Chaffles with Keto Maple Syrup*.Total Macros: 72g fat | 84g protein | 13g net carbs.Lunch: Meal prep lettuce wraps (eat 2 that you made on day 1).Total Macros: 61.7g fat | 67.4g protein | 24.3g net carbs (*macros based on bulletproof coffee for breakfast).
Lunch: Leftover Crock-Pot Sausage And Peppers with Keto Garlic Cheese Bread.Total Macros: 89.7g fat | 79.4g protein | 16.3g net carbs.Dinner: Crock-Pot Sausage And Peppers with Keto Garlic Cheese Bread.Lunch: Meal prep lettuce wraps with cooked chicken, mozzarella cheese, diced tomatoes bacon, and a drizzle of ranch (make 6 and eat 2 today).Scroll down below the plan for instructions on how to get the grocery list for this free keto meal plan!.Macro counts assume the standard serving size listed for each recipe.Many people approach keto breakfast and snacks differently (if they even eat them at all!), so this simple keto meal plan offers a breakfast recipe suggestion that’s easy to swap, plus room in the macros to add optional keto snacks to each day.This is a keto diet meal plan, but it can work for low carb, too! If you have more room for carbs, feel free to add some low carb fruit and snacks to round out your plan.If you don’t like something in the plan below, browse the keto breakfast, keto lunch, or keto dinner recipe archives to swap out whatever you want.Use this 7-day keto meal plan to get all the benefits of low carb living - without the time and stress of deciding what to eat at the last minute. How? An easy keto meal plan lets you decide ahead of time what you’ll eat for the week and prep components of meals (or entire meals!) on your schedule - which cuts down on decision fatigue, stress, food waste, and pricy last-minute meals.Īnd, you can make food that tastes delicious, that the whole family enjoys… keto or not!ħ-Day Easy Keto Meal Plan Pin It For Later! 7-Day Clean Keto Meal Plan So many people struggle with keto because they don’t have time to cook, can’t remember which foods are keto, deal with picky eaters, make last-minute dinner choices, or get expensive takeout when cooking feels too time-consuming at the end of the day.Ī keto diet meal plan solves all these problems. Plus, it comes with options to customize, and you can even generate the shopping list using the Wholesome Yum keto app! Why Use A Keto Meal Plan? If you’re new a beginner to keto, getting back into low carb living, or just wondering what to eat on a low carb diet, this simple keto diet meal plan is the best place to start! This free 7-day keto meal plan covers a week of delicious meals, with clean ingredients.